{"id":141,"date":"2025-01-22T13:26:14","date_gmt":"2025-01-22T13:26:14","guid":{"rendered":"https:\/\/oxfordhealth.nhs.uk\/ababs\/?page_id=141"},"modified":"2025-09-22T14:27:29","modified_gmt":"2025-09-22T13:27:29","slug":"bowel","status":"publish","type":"page","link":"https:\/\/oxfordhealth.nhs.uk\/ababs\/advice\/bowel\/","title":{"rendered":"Bowel incontinence"},"content":{"rendered":"

Ensure a balanced diet<\/h2>\n

A healthy, high-fibre diet is key to preventing constipation and supporting regular bowel movements. Include whole grains, fruits, and vegetables in your meals.<\/p>\n

Stay hydrated<\/h2>\n

Drink enough fluids throughout the day to prevent constipation, but avoid excessive intake of caffeinated or alcoholic beverages.<\/p>\n

Regular exercise<\/h2>\n

Regular physical activity helps promote healthy bowel function and reduces the risk of constipation. Aim for at least 30 minutes of moderate activity most days of the week.<\/p>\n

Manage bowel movements<\/h2>\n

Respond to the natural urge to have a bowel movement rather than delaying it. Waiting too long can result in harder stools and incontinence.<\/p>\n

Pelvic floor exercises<\/h2>\n

Strengthening your pelvic floor muscles through regular exercises can help improve control over bowel movements.<\/p>\n

Avoid straining<\/h2>\n

Straining during bowel movements can weaken the pelvic floor muscles and increase the risk of incontinence. Take your time and avoid excessive pressure when passing stools.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ensure a balanced diet A healthy, high-fibre diet is key to preventing constipation and supporting regular bowel movements. Include whole…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-141","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/oxfordhealth.nhs.uk\/ababs\/wp-json\/wp\/v2\/pages\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxfordhealth.nhs.uk\/ababs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxfordhealth.nhs.uk\/ababs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/ababs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/ababs\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":1,"href":"https:\/\/oxfordhealth.nhs.uk\/ababs\/wp-json\/wp\/v2\/pages\/141\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/oxfordhealth.nhs.uk\/ababs\/wp-json\/wp\/v2\/pages\/141\/revisions\/142"}],"up":[{"embeddable":true,"href":"https:\/\/oxfordhealth.nhs.uk\/ababs\/wp-json\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/oxfordhealth.nhs.uk\/ababs\/wp-json\/wp\/v2\/media?parent=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}